A big part of PCOS is the imbalance of hormones. Getting them back into balance is key to managing symptoms & getting on track to conceiving. I follow Wellness Mama religiously, as she has SO many useful tips & information on this. One of the factors in losing weight with PCOS is to NOT do intense workouts. Losing weight when you have PCOS is entirely different than losing weight if you do not have a hormonal imbalance.
To learn more, visit her website: http://wellnessmama.com/5425/balance-hormones/
This is just the ‘Balancing Hormones’ article, she has SO many more that are beneficial. Check her out!
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